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Yogi of the Month: Derek Allman


IMG_3998.JPGI’ve been practicing hot yoga for just over 4 years. My wife, Mary Flanagan, convinced me to try it in the summer of 2009. I tried it once and felt uncomfortable and awkward, said it wasn’t for me. Not long after that I discovered I had high blood pressure from neck pain and discomfort resulting from being rear-ended. I declined BP medication. After a series of tests I also …

Client of the Month: Jon Kruger


IMG_759887465bGet to know one of our very first spin clients Jon Kruger, and hear about what brought him to Hot Yoga + Spin!

What brought you to Hot Yoga on Crowfoot?

My wife introduced me to hot yoga, a short time before they moved to their newer location in Crowfoot, mall. I tried a spin class and was hooked!

What keeps you coming back?

The studio is friendly, clean and very well run. In the spin class its…

Instructor Feature: Kathy Zorzit


Hot_Yoga-14How does yoga contribute to your day-to-day life?

I feel that yoga is a very big part of my life. I practice and or teach asana everyday and have the privilege and opportunity to practice with and experience the students as they experience the changes in their bodies and in their lives. I am blessed to have a wonderful husband and daughter who support this path and blessed to work with El…

Confidence Boosting Yoga Postures

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With the New Year upon us, many will be setting new and exciting goals for 2014, and your practice can be an effective tool in helping achieve them! Sometimes, the most challenging obstacle we face is having the confidence to continue pushing ourselves past our comfort zone and away from long-standing habits. Among the many benefits yoga can offer, it can also provide a helping hand …

Yogi Spotlight: Charles Beddoe


5613_111936086750_1472168_nFrom a very young age, Charles Beddoe knew he wanted to spend as much time as possible in, on and near the ocean.  After having completed his Open Water Diver  certification at the age of 13, Charles continued to reconnect with the water whenever possible.  It was after having spent time living in India and returning home to work at a local dive shop, Charles discovered freedivin…

Posture Lesson: Eagle

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It’s a posture that both challenges and settles you, requiring clear focus and a steady gaze to reach deeper into its numerous benefits.  Eagle, also known as Garudasana, is practiced early in the standing sequence as a preparatory pose to ready your joints and muscles for the following postures.  On it’s own, however, Eagle offers many unique benefits, specifically to so…