I was introduced to hot yoga by a friend and was immediately drawn to the practice. Initially the “hook” for me was the amazing workout but over time it became apparent that yoga has so many other benefits beyond the physical practice. When I started to see the benefits of yoga in my own life I wanted to share it with others. This led me to the Level 1 Baptiste Power Yoga training in New York in August of 2010, followed by Level 2 in Mexico in May of 2011.
Yoga has now become a part of my daily life whether I’m on or off the mat.
What I find amazing is who you are and how you show up on your mat is reflective of how you show up in many other aspects of your life. Building awareness of how we react in challenging moments on our mat gives us a great opportunity to grow and expand beyond what we think is possible both on and off the mat.
I feel so fortunate to be apart of this community – both teaching and practicing bring much light and love into my life… so please come join in on the fun!
Namaste