Liz

I was introduced to yoga in 2000 and found a passion both practicing and teaching in the heat. I completed a local teacher training as well as travelled to Hawaii to train with Baron Baptiste. Through personal practice as well as teaching, I have and continue to find growth on physical, mental and spiritual levels.

Yoga provides opportunities for increasing an awareness of oneself, in mind and body. Whether sought for fitness, community or spirituality, my hope is to help people in their journey of self-discovery.