4 Ways to Find Stillness

By creating space for rest and stillness in your day, even for a few minutes, your inner self can begin to express the emotional patterns and stressors that are negatively affecting you. 

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Energy Boosting Breakfasts

Breakfast increases your energy by restoring depleted liver glycogen stores from your overnight fast, suppresses your counter regulatory stress hormones so you feel more calm when you start your day, programs your body to burn energy all day instead of store energy, and increases cognitive function so you feel on top of it instead of foggy minded.

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Ris Weating healthy