Location: Hot Yoga on Crowfoot & Spin
Bring a friend, spouse or your partner for this fun and playful 90-minute connection & stretching experience that will integrate touch, breath, deep holds and unifying sounds. Karen and Brent will guide you through various postures with your partner to deepen your personal practice and learn a whole new approach to body mechanics by working together. These poses will restore and deeply stretch the connective tissues in the body to allow for total relaxation. Come with an open mind and learn to connect with each breath and mindful moment as you move through this nourishing and balanced partner practice. Open to all levels of experience.
Investment: $25 + tax per person. Limited spaces available.