Sarah is a native Calgarian who began teaching fitness classes in 1999 while attending the Faculté Saint Jean. When she returned to Calgary to teach High School, she continued to instruct group fitness classes and obtained further personal training certifications. Following a knee injury, Sarah returned to her dance background and began incorporating that and her martial arts training into many of her classes. A lifelong learner (or a glutton for punishment), Sarah went back to school in 2004 to obtain her LLB and later on her 200 hour Yoga Teacher Certification. An avid runner and cyclists, Sarah is an Ironman 70.3 finisher, a lover of jujubes, and self-proclaimed queen of “punch dancing”. She loves teaching and the energy that is shared and radiates when groups connect in movement!