Sheila West

Yoga Instructor

Sheila is an energetic and passionate yogi with a playful approach to bring movement into every day life. She found yoga when she lived in Botswana and came back to Canada with a desire to lead others on a journey to sweat, laugh and find healing in mind and body.

After graduating with a 200hr RYT in 2015, Sheila now has moved into Yoga Therapy training and currently provides Thai Yoga Massage. Off the mat you’ll find her advocating for animals and the environment (with a glass of wine in hand).