Favourite pose: Rabbit pose (it’s a great stretch for my low back)

Favourite place to eat: Bow Valley Ranche restaurant located in Fish Creek Park. I love the cozy atmosphere and delicious food.

Coffee in the morning: I love an almond milk cappuccino from Analog. It’s super smooth!

Something you may not know: I have a cold tub in my backyard. It helps me recover when I’m feeling stiff and sore. It also challenges my mind to stay calm.

 Favourite Artist: Cold Play. My favourite song is Sky Full of Stars. It always bring a smile to my face.

 
“A happy spine is a happy life! ”

Julie

Julie’s yoga journey started began from her pursuit to remedy her chronic back pain. She discovered that yoga had helped to her heal my spine and decided to teach so she could help others with their injuries, to find relief and heal.