Hot Yoga. Hot Pilates. Since 2008.
For nearly two decades, we’ve been creating spaces in Calgary to step away from the noise and come back to yourself.
Our practice brings together Hot Yoga and Hot Pilates — movement in the heat designed to build strength, mobility and resilience, while creating space to reset.
Strong body. Clear mind. Better energy.
Move your body.
Clear your mind.
Change how you feel.
Class Types
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Movement, breath and heat. Our infrared heated yoga classes build strength, mobility and flexibility through intentional movement, with practices designed for every level.
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A modern approach to Pilates, turned up. Expect full-body strength, controlled movement and dynamic sequences using light weights and resistance bands for a challenging and energizing workout.