Our Classes
We offer a variety of classes to suit your level of experience and practice style. All our Hot Pilates and Hot Yoga classes are performed in a infrared heated room that is 42°C and 50% humidity.
Hot Pilates
A high-energy, low-impact workout that builds strength, stability and endurance. Expect dynamic movement, focused core work and controlled resistance for a challenging and energizing sweat.
BV Flow & Yin
A heated, breath-led practice that moves seamlessly from one posture to the next. Build strength, mobility and flexibility through intentional sequences that leave you feeling balanced, focused & refreshed.
Hot Pilates Lymphatic Drain
A dynamic, energizing practice blending movement, breath and heat. Expect creative sequencing, full-body strength flow designed to challenge your body, sharpen your focus and build endurance.
Yin to Bed
A calming evening practice designed to help you slow down and reset. Gentle movement and longer holds release tension and encourage mobility and release tightness in your legs, hips and back. Preparing you for peaceful slumber.
Hot Pilates & Yin
A dynamic, energizing practice blending movement, breath and heat. Expect creative sequencing, full-body strength flow designed to challenge your body, sharpen your focus and build endurance.
Classic 26
Our traditional hot yoga practice featuring 26 postures and two breathing exercises in a room heated to 42°C. A consistent sequence that challenges strength, balance, flexibility, endurance and focus.
BV Vinyasa Flow
A dynamic, energizing practice blending movement, breath and heat. Expect creative sequencing, full-body strength flow designed to challenge your body, sharpen your focus and build endurance.