Choose your studio, find a class that works for you and reserve your spot online. Not sure which class to take? Explore our class descriptions.

Hydrate. Drink plenty of water before class and bring a water bottle. Electrolytes are a great addition, especially before or after a heated class.

Fuel up. Have a light meal or snack about 90 minutes before class. You want enough energy to move without feeling overly full.

Dress for the heat. Wear lightweight, breathable activewear and be prepared to sweat. Bring a yoga towel for your mat, a small sweat towel and your water bottle.

Limited parking is available in the lot directly in front of the studio. Please use spaces marked with the studio name or 17th Ave Plaza.

We kindly ask that you respect our neighbouring businesses Mathnasium, Illume, and Coffee Cats and avoid parking in their designated spaces during business hours. These spaces may be used only when the businesses are closed.

Additional Parking: Free 2-hour street parking is available on nearby residential streets. Please check posted signs for parking restrictions.

Our studios open 25 minutes before class. For your first visit, we recommend arriving at least 15 minutes early to check in and get settled. Let our team know it’s your first class and we’ll walk you through everything you need to know.

Have an injury or limitation? Let your instructor know before class so they can offer modifications and guidance throughout your practice.

We offer shower towel and yoga mat rental at the front desk for $2 each.

Listen to your body and go at your own pace. If you feel nauseous or lightheaded we recommend you sit down on your mat or lay down while staying in the room so an instructor can assist you if necessary.

Our studios offer men’s and women’s change rooms with showers and space to store your belongings. Lockers are not available, so we recommend leaving valuables at home. The studio is not responsible for lost or stolen items.

A few simple things to keep the studio experience comfortable for everyone:

• The studio opens 25 minutes before class and closes 25 minutes after.

• Bring an extra towel to wipe up any sweat around your mat. Please save our scented face cloths for their intended use.

• New here? Start in the middle or back rows while you get familiar with the practice.

• If you feel unwell, rest in Child’s Pose or on your back until you’re ready to continue. Please remain in the room.

• Keep showers brief and considerate of others.

• Leave phones outside the yoga room. Bring only your mat, towel and water.

• Keep the yoga room quiet before class.

• Stay for the full class so we can begin and end together.

• Place weights down gently.

• Lockers are not provided, so we recommend leaving valuables at home or securely in your vehicle.