Our Classes

We offer a variety of classes to suit your level of experience and practice style. All hot yoga classes are performed in a room that is heated to 42°C and 50% humidity and warm classes are heated to 38°C and 50% humidity.

 
 
 
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Yoga

TRADITIONAL HOT YOGA

Traditional Hot Yoga is a series of 28 postures performed in a precise order, in a room heated to 42°C to help cleanse the body and warm the muscles. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. By incorporating strength, balance and flexibility, this class teaches students how each pose stimulates the mind and restores and shapes the body.

UNION HOT YOGA

Union is a unique series of postures that combines Traditional Hot with Baptiste Vinyasa. The series combines precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The Union series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.

BAPTISTE VINYASA

This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class.

POWER VINYASA FLOW (VF)

Power VF has an emphasis on the foundation postures, deepening awareness of the breath, core strengthening techniques & sensations of the body. It is an ultimate experience for people who are ready to tap both their physical and spiritual power. This heated class will invigorate your body and mind through a modified series of challenging postures. Expect core strengthening and a challenging flow.

BAPTISTE VINYASA SCULPT

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. You will be worked and sweat like nothing else from this class!

YIN/YANG

With the relaxing Yin practice, long holds ensure safe opening of connective tissue while stimulating, releasing and calming the body and mind. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body. The Yang portion that follows works to enhance muscular effort by working already-warmed and open muscles to their full potential.

YIN TO BED

With the relaxing Yin practice, long holds ensure safe opening of connective tissue while stimulating, releasing and calming the body and mind. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body. Prepare to experience the most seamless transition from your mat to your bed!

 
 
 
 

Spin

(Crowfoot location only)

 

Get invigorated! Led by skilled instructors, our spin classes combine our yogi mentality with a heart-healthy, total body workout. In these 50-minute candle-lit classes, you’ll work together to burn calories, build leaner muscle, and sweat. Not your typical stationary bike class, we energize body and mind with cycling, free weights, core work and teamwork. We provide top-of-the-line bikes, an oxygenated studio, and a killer sound system; you bring the positive attitude. Together, we’ll give it our all.