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This is a series of 26 yoga postures and 2 breathing exercises designed to provide a challenging and effective yoga experience in a room heated to 42°C with 50% humidity. This class systematically works the entire body by incorporating strength, balance and flexibility, this class teaches students how each pose stimulates the mind and restores and shapes the body.
This is a series of 26 yoga postures and 2 breathing exercises designed to provide a challenging and effective yoga experience in a room heated to 42°C with 50% humidity. This class systematically works the entire body by incorporating strength, balance and flexibility, this class teaches students how each pose stimulates the mind and restores and shapes the body.