Harmonic Healing:Yin Yoga with Live Music Therapy

Join Award Winning Artists & Coaches Crystal & Lauren, for a restorative workshop combining the benefits of Yin Yoga, live music therapy, and the warmth of an infrared heated room. This thoughtfully curated experience is designed to promote relaxation, release tension, and restore balance to both body and mind.

The practice will guide you through grounding Yin postures while being surrounded by the resonant sounds of live music and sound bowls, enhancing the therapeutic effects of the session. The infrared heat supports deeper relaxation and encourages a sense of calm and rejuvenation.

This workshop is ideal for those looking to:

• Reduce stress and tension

• Cultivate inner balance and harmony

• Explore the combined benefits of movement, sound and intention

No prior yoga experience is required—simply bring your mat, a journal, and an openness to connect with yourself in a meaningful way.